Receta Chinese Hot And Spicy Chicken

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Raciónes: 4

Ingredientes

Cost per serving $2.26 view details

Direcciones

  1. Marinate the prepared and cut chicken for 15 to 20 min in a mix of fresh ginger, sherry, and two Tbsp. of the soy sauce.
  2. Meanwhile, cut the scallion and warm peppers diagonally into 1-inch pcs.
  3. Grind the anise pepper to a pwdr with a mortar and pestle; reserve.
  4. In a large skillet over medium-high heat, saute/fry the prepared scallion and peppers in the extra virgin olive oil for a few min to soften.
  5. Add in the chicken with its marinade to the skillet and begin to brown it with the vegetables, stir-fry style. When partially cooked, add in the rice wine vinegar, sugar, salt, and anise pepper. Continue to stir-fry a few min more.
  6. Add in the chicken broth and mix well. Cover the skillet and continue to cook over a low heat setting till the chicken is tender, about 20 to 30 min.
  7. Blend the cornstarch with a bit of water and the rest of the soy sauce, and add in to the skillet. Stir gently till thickened, about 10 min more. Serve hot. Great with plain rice or possibly oriental noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 469  
Calories from Fat 271 58%
Total Fat 30.34g 38%
Saturated Fat 6.71g 27%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 1130mg 47%
Potassium 474mg 14%
Total Carbs 7.09g 2%
Dietary Fiber 0.4g 1%
Sugars 3.78g 3%
Protein 38.98g 62%
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