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Receta Chinese Lentil And Noodle Salad

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Raciónes: 8

Ingredientes

Cost per serving $0.60 view details

Direcciones

  1. Place lentils in a medium saucepan with the water; bring to a boil. Reduce heat, cover and simmer 10 to 12 min, or possibly till lentils are barely tender. Drain, if necessary, and place in a medium bowl.
  2. Combine vinegar, oil, soy sauce, ginger, sesame oil, and garlic. Pour over lentils. Cover and refrigeratewhile preparing linguine.
  3. In a large saucepan, cook the linguine in boiling water till it reaches the desired tenderness. Drain well, and rinse with cool water. Stir linguine into the lentils along with the remaining ingredients. Refrigerateseveral hrs before serving to blend flavors.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 8 servings
Calories 234  
Calories from Fat 50 21%
Total Fat 5.72g 7%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 410mg 12%
Total Carbs 35.45g 9%
Dietary Fiber 9.0g 30%
Sugars 2.35g 2%
Protein 9.96g 16%
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