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Receta Chocolate And Orange Brownies

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Ingredientes

Cost per recipe $0.79 view details
  • 1 x Orange, washed and cut into eight
  • 115 gm Muscavado sugar
  • 2 x Egg whites, lightly whisked
  • 2 Tbsp. Natural lowfat yoghurt
  • 115 gm Plain flour
  • 25 gm Cocoa pwdr
  • 2 tsp Baking pwdr Icing sugar to dust

Direcciones

  1. Preheat the oven to Gas4/350f/180c
  2. 1 Place the orange pcs in a saucepan and cover with water. Bring to the boil and simmer for 30 min till the orange is softened.
  3. 2 Drain, transfer to a food processor and whizz till smooth. Set to one side.
  4. 3 Line a square tin with baking parchment. In a bowl mix together the orange pulp, sugar, egg whites and lowfat yoghurt.
  5. 4 Sift the flour, baking pwdr and cocoa and lightly fold together.
  6. Transfer the mix to the prepared tin and gently level off.
  7. 5 Bake for approx 30 min till risen and hard. Allow to cold in the tin for 5 min then transfer to a wire rack to cold.
  8. 6 Cut into nine equal squares, lightly dust with icing sugar and serve at once.
  9. NOTES : Makes 12

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 170g
Calories 537  
Calories from Fat 27 5%
Total Fat 3.12g 4%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 142mg 6%
Potassium 349mg 10%
Total Carbs 110.12g 29%
Dietary Fiber 4.0g 13%
Sugars 18.13g 12%
Protein 14.61g 23%
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