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Ingredientes
- 1 env. unflavored gelatin
- 2 c. skim lowfat milk
- 6 tbsp. semi-sweet chocolate chips
- 1 tbsp. cornstarch
- 1 egg, separated
- 3 packets Equal
- 1 teaspoon vanilla
- Dash salt
Direcciones
- In medium saucepan, combine gelatin and lowfat milk. Let stand 1 minute, then add in chocolate chips, cornstarch and egg yolk. Cook over medium heat, stirring constantly, till mix comes to a full boil. Reduce heat and cook 1 minute longer. Refrigeratetill slightly thickened, stirring occasionally. Set saucepan in a larger bowl of ice cubes. Add in Equal and vanilla. Beat with mixer at high speed 5 to 6 min.
- In another bowl with clean beaters, beat egg whites with salt till stiff peaks form. Fold into chocolate mix. Spoon into 6 serving glasses. Refrigerate2 hrs, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 130 | 47% |
| Total Fat 15.33g | 19% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 231mg | 10% |
| Potassium 621mg | 18% |
| Total Carbs 27.47g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 16.73g | 11% |
| Protein 14.48g | 23% |
