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Ingredientes
- 2 c. Dry lima beans
- 3 lb Flanken
- 3 x Onions sliced
- 3/4 c. Fat
- 3 x Potatoes peeled and halved
- 3 tsp Salt
- 1/2 tsp Pepper
- 2 x Large eggs
- 2 tsp Sugar
- 1/4 c. Water
- 3/4 c. Matzo or possibly cracker meal
Direcciones
- Soak the beans overnight in water to cover. Drain.
- Use a Dutch oven or possibly baking dish and brown the meat and onions in 1/4 c. fat. Add in the potatoes and 2 tsp. salt and the pepper.
- Beat the Large eggs, sugar, remaining fat and remaining salt together. Stir in the water and meal. For into a ball and place in the baking dish with other ingredients. Add in boiling water to cover. Cover tightly and bake in a 250 degree oven 24 hrs or possibly in a 350 degree oven 4 to 5 hrs.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 659 | |
| Calories from Fat 249 | 38% |
| Total Fat 28.16g | 35% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1204mg | 50% |
| Potassium 1489mg | 43% |
| Total Carbs 82.58g | 22% |
| Dietary Fiber 14.8g | 49% |
| Sugars 9.38g | 6% |
| Protein 19.93g | 32% |
