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Raciónes: 12

Ingredientes

Cost per serving $1.31 view details

Direcciones

  1. In large skillet, lightly brown beef. Add in vegetables and simmer till tender. Drain off excess fat. Add in tomato paste, water, chili pwdr, salt, paprika, MSG and beans. Simmer while preparing topping.
  2. Separate biscuits and place a cheese cube in the center of each. Mix in half and seal edges by pressing firmly. Dip biscuits in lowfat milk and coat with crushed chips. Transfer hot meat mix into casserole dish. Place biscuits around edge of casserole and top with remaining corn chips. Bake 15 to 20 min in preheated oven at 425 degrees. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 12 servings
Calories 559  
Calories from Fat 251 45%
Total Fat 28.15g 35%
Saturated Fat 10.0g 40%
Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 1245mg 52%
Potassium 733mg 21%
Total Carbs 49.68g 13%
Dietary Fiber 5.0g 17%
Sugars 7.15g 5%
Protein 26.35g 42%
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