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Receta cindys quick and easy breakfast hash

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scrumptious breakfast all in one

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.13 view details
  • new jersey sweet potatoes,or red ones
  • 1 red pepper
  • 1 green pepper
  • 1/2 purple onion
  • cooked turkey meat or ham cubed
  • 8 eggs
  • pinch salt,pepper
  • 3 pinches of fresh french terragon
  • 2 pinches parm cheese

Direcciones

  1. 6 sweet potatoes,new jersey I prefer,but any kind will do
  2. thinnly sliced,cooked slightly in microwave,ahead of time
  3. chop onion,peppers,saute till tender,in a little olive oil
  4. add about 2 cups chopped turkey or ham,little salt,pepper,fresh or dried terragon,pinch of parm cheese,then add potatoes cooking till slightly golden,then add the eggs and scramble till cooked
  5. serve with some fresh fruit/greek yougart and whole wheat toast

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 6 servings
Calories 133  
Calories from Fat 61 46%
Total Fat 6.81g 9%
Saturated Fat 2.13g 9%
Trans Fat 0.0g  
Cholesterol 269mg 90%
Sodium 132mg 6%
Potassium 247mg 7%
Total Carbs 2.97g 1%
Dietary Fiber 0.7g 2%
Sugars 2.05g 1%
Protein 14.6g 23%
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