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Ingredientes
- Boiling water
- 1 c. Codfish cooked and shredded
- 2 c. Diced potatos
- 1 x Egg, beaten Salt and pepper
- 1 tsp Butter or possibly marg.
Direcciones
- Cook together in boiling water:1 c. codfish cooked and shredded 2 c. diced potatos When potatos are soft, drain and mash Add in 1 egg beaten, salt and pepper 1 teaspoon butter or possibly marg. Form into cakes,Dip in flour and fry in deep fat (shortening or possibly oil) Servr warm garnished with parsley.
- Serves 8.
- (top with a zesty tomato or possibly curry sauce).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1273g | |
| Calories 270 | |
| Calories from Fat 75 | 28% |
| Total Fat 8.41g | 11% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 142mg | 6% |
| Potassium 1007mg | 29% |
| Total Carbs 39.65g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.1g | 1% |
| Protein 10.12g | 16% |
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