Saute, 600 or more calories Recetas

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

Tuscan shrimp marinara with chickpea pasta

This is a great Tuscan recipe adapted from the Flavors of Tuscan cookbook by Maxine Clark. Maxine recommends…

Cuban Picadillo Taco with Refried Black Beans and Avocado Mash

What makes a taco Cuban? Try filling your tortilla shells with Cuban Picadillo, topped with refried black…

Spicy Sausage and Ziti Bake

Have some homemade garlic bread and a nice salad ready to go with this yummy dinner. Great for potluck too.

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for…

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Spaghetti with Seafood in Tomato and Herb sauce

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked…

Wild Rice Pilaf with Fresh Vegetables

Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in…

Fresh Cavatelli With Eggs And Bacon (Cavatelli 'ncatenati)

I love this recipe, it's great for breakfast or brunch. This recipe came from Lidia Bastianich's Cookbook…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Pork tenderloin with bread, spinach and white bean dumplings

Simply prepared meat, marinated in wine and garlic, is accompanied by the deliciously unusual dumplings.

Meatball Sub with Cheese & Sauce

Great Lunch or Dinner option any time.

Garlic Ginger Chicken Pineapple Rice