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Ingredientes
- 2 x Large eggs, beaten
- 1 c. Corn meal
- 2 tsp Baking soda
- 1 can Cream style corn
- 1 c. Lowfat milk
- 3 Tbsp. Oil
- 1 lb Grnd beef
- 1/2 c. Onion, minced
- 1 tsp Chili pwdr
- 2 c. Grated cheese
- 1/4 c. Green peppers
Direcciones
- Combine first 6 ingredients. Set aside. Brown grnd beef, drain off fat.
- Add in onions, green peppers and chili pwdr. Pour half the corn bread mix in a greased 9-inch casserole dish. Cover with grnd beef mix and a layer of cheese. Pour the rest of the corn bread mix over the top. Bake at 375 degrees for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 920 | |
| Calories from Fat 496 | 54% |
| Total Fat 55.83g | 70% |
| Saturated Fat 23.74g | 95% |
| Trans Fat 0.26g | |
| Cholesterol 255mg | 85% |
| Sodium 1519mg | 63% |
| Potassium 742mg | 21% |
| Total Carbs 59.78g | 16% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.25g | 6% |
| Protein 46.61g | 75% |
