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Ingredientes
- 2 lrg Onions, minced
- 1/2 tsp Shortening
- 1 c. Corn meal
- 1 sm Can mushrooms
- 1/2 Tbsp. Butter
- 2 lb Grnd round steak
- 1 lrg Can tomatoes Salt and pepper to taste
Direcciones
- Brown onions in fat, add in meat. Add in corn meal, tomatoes, mushrooms, salt and pepper. Cook for 2 hours. in skillet over slow fire.
- U.W.M.-Shreveport, La.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 6 servings | |
| Calories 397 | |
| Calories from Fat 125 | 31% |
| Total Fat 13.93g | 17% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 63mg | 21% |
| Sodium 399mg | 17% |
| Potassium 836mg | 24% |
| Total Carbs 29.51g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.48g | 4% |
| Protein 36.77g | 59% |
