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Add a photoRaciónes: 4
Ingredientes
- 1 lb crab meat, cooked and flaked
- 1 x lemon juice
- 1 x parsley, minced
- 1 x *********pastry***********
- 4 c. flour
- 8 ounce lard or possibly suet (or possibly a mix of the t, wo)
- 1/2 tsp salt
- 1 x water to mix
Direcciones
- Make up the pastry, roll out to 1/4 inch thick and use a plate to cut it into rounds about 6 inches in diameter.
- Have thee cooked crab meat ready, moistened with lemon juice and mixed with some minced parsley. Take a round of pastry and put it on a floured board. Put a helping of the crab mix on one side, then fold the other side over to make a semi-circular pasty. Crimp the edges down neatly and make a slit in the middle of the top.
- Then bake the pasties in the oven at 430F. for about 20 min.
- SeafoodAlan DAVIDSON and Charlotte KNOX.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 1079 | |
| Calories from Fat 534 | 49% |
| Total Fat 59.32g | 74% |
| Saturated Fat 22.71g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 671mg | 28% |
| Potassium 561mg | 16% |
| Total Carbs 95.53g | 25% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.37g | 0% |
| Protein 36.19g | 58% |
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