Appetizers & snacks, 400 or fewer calories Recetas

Cheese Scallion Bread (No Knead)

This is a great bread for sandwiches, toast (with flavored cream cheese - yum!). Use extra sharp cheddar for…

Chef Teddy Raspberry Swirl Cheesecake

PEKING DUCK

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Tuna Salad

Croissant stuffed with Tuna salad.

warm potato salad

very healthy salad with potato

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Sourdough English Muffins

This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of…

Easy Refrigerator Pie from Moody's Diner for a Large Group

Use any flavor instant pudding for this pie. This would work with a graham cracker crust, too.

Chef Teddy Sopapilla Cheesecake

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…