Appetizers & snacks, American, 400 or fewer calories Recetas

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Granola Bars

Breakfast? Lunch? Snack? You pick. These homemade granola bars are great as a breakfast on the run with a banana, in a lunch box or after school…

Split Lentil Cookies

Healthy cookies at least for cookies. Made with split red lentils. lots of seeds, nuts and white chocolate.

Corn Muffins

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Roasted Corn Ensalada With Shrimp

Here's a recipe that combines the best of salsa and ceviche. It's a refreshing salad that's perfect for the…

Buttermilk Butter Coffee Cake

Good snacking cake, too.

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Strawberry Rhubarb Sauce

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice…

Cranberry-Orange Cream Scones

A quick recipe for beginners and very easy to make home made scones.

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Whole Wheat English Muffins

There is nothing better than fresh cooked English Muffins. They smell heavenly, and taste wonderful. Good with any homemade jam, jelly or butter.…