500 or fewer calories, Main dish Recetas

Chicken Divan

This rich and flavourful dish is my all time favorite chicken dish. I like to serve it when entertaining friends and family. It takes a little…

BBQ Chicken Kabobs

Prawn And Spinach Sodhi (Coconut Gravy)

Creamy turmeric flavored gravy with succulent prawns inside.

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

American Best Pork Steaks

American Best Pork Steaks

Orange-Cherry Baked Pork Loin Roast

Wonderful flavors in this Meal! A favorite here.

Grilled Lamb Kabobs

These are easy and super delicious- a heads up, you'll want to mix up the meat, kabob it and let the flavors marry in the fridge for at least 2…

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Jerk Pork

Jerk Pork is best prepared on a grill with the tenderloin served with a pink center.

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Navajo Tacos