Main dish, 400 or fewer calories, American Recetas

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

Crown of Roast Pork

Stuffed peppers

Recipe from "About Southern Cooking"

Honey lime grilled chicken

Taste of Home recipe

Spaghetti Squash Casserole

Chicken Sheppard's Pie

This is a way I try to make a Sheppard's Pie a little healthier. I grew up on Sheppard's Pie so I was destined to make this my own dish!

Teriyaki beef burgers

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.

Fish Taco

Tasty, nutritious and EASY!

Shrimp and Pea Rice Bowl Menu

Cajun Chicken Breasts

I make this with a nice green salad containing tomatoes and crisp cucumbers.

Tomato-Basil Flounder

Basil Chicken

I used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the…

Simple Turkey Stuffing

Basic bread stuffing

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…