American, Main dish, 500 or fewer calories Recetas

Swedish Meatballs

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Meatball Stew

Simple quick, weeknight supper.

Hamburger Pie

Quick delicious meal easy to make your own. Change up veggies or cream soup. Sure to be a favorite.

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Stuffed & Bake Zucchini Boats

Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Portobello Pizzas

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

Fast & Easy Chile-Cheese Casserole