Vegetables, 100 or fewer calories Recetas

Freezing Zucchini

It only takes a few zucchini plants to give you all the zucchini you can eat.

Garlic Sauteed Spinach

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Creamy Cauliflower And Lakers Magic!

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated,…

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Apple Coleslaw salad-400

400-1/2c servings

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Asparagus with fresh grape relish

Broccoli 2/3 cup pp

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs