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Ingredientes

Cost per serving $3.70 view details

Direcciones

  1. A quick and delicious low-fat shrimp main dish from Express Lane Diabetic Cooking.
  2. 1. Place the couscous in a heatproof bowl. Add in the broth and cover. Set aside while you prepare the marinara mix.
  3. 2. In a skillet over medium-high heat, heat the oil. Add in the onion and garlic and saute/fry for 3 min. Add in the green pepper and mushrooms and saute/fry for 5 min till mushrooms have browned.
  4. 3. Add in the canned tomatoes, tomato paste, white wine, crushed red pepper, black pepper and salt. Simmer for 5 min. Add in the shrimp and cook for 1 minute.
  5. 4. Mound the couscous on a serving platter. Serve the shrimp marinara over the couscous.
  6. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 475g
Recipe makes 4 servings
Calories 370  
Calories from Fat 45 12%
Total Fat 5.14g 6%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 595mg 25%
Potassium 902mg 26%
Total Carbs 47.16g 13%
Dietary Fiber 5.4g 18%
Sugars 6.85g 5%
Protein 32.55g 52%
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