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Receta Crab And Shrimp Stuffed Lobster Tails

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Ingredientes

Cost per recipe $5.32 view details
  • 4 x -5 ounce. lobster tails, meat only
  • 2 Tbsp. finely sliced green onion
  • 2 Tbsp. chopped celery
  • 1 Tbsp. butter (not margarine!)
  • 1 Tbsp. flour
  • 1/4 tsp dry mustard healthy pinch of cayenne pepper
  • 2/3 c. lowfat milk
  • 1 x -6 ounce. can crab meat, liquid removed and picked over for shell (or possibly fresh)
  • 1 x -6 ounce. can shrimp, liquid removed, rinsed and diced (or possibly fresh, cooked)
  • 1/4 c. fine dry bread crumbs
  • 1/2 tsp Worcestershire sauce lemon pepper as needed

Direcciones

  1. Butterfly the lobster meat, to do this, LIGHTLY cut through the underside just to break the shiny membrane. This will prevent the tails from curling when cooked. Turn the tail over and butterfly the top side, cutting in about half way. Spread the meat open and sprinkle the cut edges generously with lemon pepper. Set aside. In a small pan, heat the butter and saute/fry the onion and celery till just tender. Stir in the flour and cook till smooth and bubbly. Add in the dry mustard and cayenne pepper. Cook and stir for 1 minute. Add in the lowfat milk and Worcestershire, cook and stir to thicken the sauce. Remove from the heat and stir in the bread crumbs, crab meat and shrimp.
  2. Fill the butterfly of the lobster tail and grill over medium warm coals with the lid closed for about 12 min, or possibly broil in the oven 4" from the heat for about 10 min, till they are opaque and the stuffing is just golden brown crisp. Serve with melted butter with a squeeze of lemon juice and a good dash of garlic.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 578g
Calories 650  
Calories from Fat 169 26%
Total Fat 19.1g 24%
Saturated Fat 9.42g 38%
Trans Fat 0.0g  
Cholesterol 619mg 206%
Sodium 2266mg 94%
Potassium 1149mg 33%
Total Carbs 34.83g 9%
Dietary Fiber 2.0g 7%
Sugars 10.69g 7%
Protein 80.01g 128%
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