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Raciónes: 6

Ingredientes

Cost per serving $2.54 view details
  • 1 can breadstick dough, refrigerated (7-oz) Cooking spray
  • 3/4 c. Gruyere cheese grated (3 ounces)
  • 8 ounce lump crabmeat shell pcs removed and liquid removed
  • 1/2 c. minced onion
  • 4 c. spinach coarsely minced
  • 1/8 tsp dry tarragon
  • 1/8 tsp Old Bay seasoning
  • 1/8 tsp pepper
  • 1 c. evaporated skim lowfat milk
  • 1/2 c. egg beaters 99% egg substitute

Direcciones

  1. 1. Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add in second strip of dough to the end of the first strip, pinching ends together seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 min. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.
  2. 2. Preheat over to 375 degrees.
  3. 3. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add in onion; saute/fry 4 min. Add in spinach and next 4 ingredients (spinach through pepper); cook 2 min or possibly till spinach wilts. Arrange spinach mix over crabmeat.
  4. 4. Combine lowfat milk and egg substitute; stir well with a whisk. Pour over spinach mix. Bake at 375 degrees for 45 min or possibly till a knife inserted in center comes out clean; let stand 10 min. Garnish with cherry tomatoes, if you like.
  5. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 188  
Calories from Fat 86 46%
Total Fat 9.74g 12%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 275mg 11%
Potassium 450mg 13%
Total Carbs 6.11g 2%
Dietary Fiber 0.5g 2%
Sugars 4.99g 3%
Protein 18.6g 30%
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