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Ingredientes
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Flour
- 3 c. Chicken broth
- 1/2 c. Minced celery
- 1/4 c. Minced onion
- 1 c. Lowfat milk or possibly cream
- 3 x Chicken breasts Salt Pepper
Direcciones
- Boil chicken, celery & onion until done. Remove chicken & shread meat.
- Reserve broth. Heat butter in top of double boiler over direct heat. Slowly stir in flour. Stir in broth & lowfat milk. Cook till smooth & thick. Add in shredded chicken. Add in salt & pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 39 | 48% |
| Total Fat 4.42g | 6% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 238mg | 10% |
| Potassium 191mg | 5% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.52g | 2% |
| Protein 3.25g | 5% |
