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Correo Electrónico
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Ingredientes
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 1/2 stick butter
- 1 tbsp. lemon juice
- 1/2 teaspoon parsley
- 1/2 teaspoon garlic pwdr
- Salt
- 1/4 c. minced chives or possibly thin green onions
- 2 tbsp. white cooking wine
- Approximately 12 to 16 med. size shrimp
Direcciones
- Heat butter in saucepan. Slowly add in lowfat milk, flour, spices, lemon juice. Bring to low boil then add in green onions. Simmer 15 to 20 min and pour over shrimp and egg noodles. White cooking wine may be added at 2 Tbsp..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 225 | 59% |
| Total Fat 25.55g | 32% |
| Saturated Fat 15.83g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 399mg | 17% |
| Potassium 434mg | 12% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.4g | 7% |
| Protein 16.59g | 27% |
