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Ingredientes
- Bechamel Sauce
- 2 lb Cod fillets Cooking spray
- 1/2 c. Chopped shallots
- 1/4 c. Dry white wine
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 c. Sliced mushrooms
- 1/2 c. Bottled clam juice
- 2 Tbsp. Fresh lemon juice
- 12 lrg Shrimp (1/2 lb), peeled and deveined
- 1/4 c. Dry bread crumbs
- 1 tsp Margarine, melted
Direcciones
- 1. Preheat oven to 350 oF. Prepare Bechamel Sauce; keep hot.
- 2. Place fish in a 13 x 9 inch baking dish coated with nonstick cooking spray. Sprinkle with shallots, wine, salt, and pepper; cover loosely with foil. Bake at 350 oF for 25 min. Let fish cold to room temperature. Remove fish from dish into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside.
- Strain cooking liquid through a sieve into a bowl; throw away solids.
- 3. Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a large nonstick skillet. Cover and cook over medium-high heat for 3 min or possibly till mushrooms are tender. Stir mushroom mix and fish into Bechamel Sauce; pour bechamel mix into six gratin dishes coated with cooking spray. Place shrimp on bechamel mix and sprinkle with bread crumbs.
- Drizzle with margarine. Broil on second shelf 6 min or possibly till shrimp are done.
- Yield: 6 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 195 | |
| Calories from Fat 20 | 10% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 86mg | 29% |
| Sodium 316mg | 13% |
| Potassium 805mg | 23% |
| Total Carbs 9.02g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.52g | 1% |
| Protein 31.52g | 50% |
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