Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1/4 c. mandarin oranges (in juice)
- 1 x (8-oz) container plain, low-fat yogurt
- 1/8 tsp vanilla extract
Direcciones
- Drain and rinse oranges and pat dry with a paper towel. Combine all ingredients in a blender and puree till smooth. Pour into serving dish and eat with a spoon.
- Another snack: add in about 1/4 c. frzn raspberries and juice which have been thawed and brown sugar to taste to a c. of fat free plain yogurt. If you want to add in more berries which's up to you. Brown sugar is better than white sugar and it is very sweet.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 159 | |
| Calories from Fat 66 | 42% |
| Total Fat 7.48g | 9% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 105mg | 4% |
| Potassium 412mg | 12% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.45g | 10% |
| Protein 8.16g | 13% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
