Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 8oz fettuccine
- 2 Tablespoons butter
- 1 small carrot, minced (about 1/3 cup)
- 1 rib celery, minced (about 1/3 cup)
- 1 small shallot or 1/2 small onion, minced
- salt and pepper
- 2 Tablespoons flour
- 1 cup chicken broth
- 1 cup milk (I’ve used skim and 2%)
- 1/2 teaspoon dried parsley
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 59 | 19% |
| Total Fat 6.81g | 9% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 179mg | 7% |
| Potassium 336mg | 10% |
| Total Carbs 49.96g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.34g | 4% |
| Protein 10.69g | 17% |
%20I%20could%20make%20a%2035%20minute%20workout%20happen%E2%80%A6so%20I%20did!%20It%E2%80%99s%20amazing%20how%20a%203%20mile%20run%20can%20make%20you%20feel%20like%20such%20a%20productive%20member%20of%20society.%20Can%E2%80%99t%20wait%20for%20more%20(though%20it%20might%20be%20a%20couple%20of%20days%20%E2%80%93%20I%E2%80%99m%20so%20sore%20already!)%3C/p%3E%3Cp%3EWell,%20today%20I%E2%80%99m%20this%20excited%20to%20share%20the%20recipe%20for%20Creamy%20Chicken%20Pasta%20with%20you.%20It%E2%80%99s%20a%20spinoff%20of%20my%20Creamy%20Garlic%20Shells,%20the%20homemade%20version%20of%20the%20popular%20pasta%20sides%20packets%20you%E2%80%99ll%20find%20at%20the%20grocery%20store.%20As%20much%20as%20I%20used%20to%20love%20me%20some%20garlic%20pasta%20packets%20%E2%80%93%20I%20absolutely%20INHALED%20the%20creamy%20chicken%20ones%20in%20college.%20Like,%20with%20a%20vengeance.%3C/p%3E%3Cp%3EThey%20were%20cheap,%20easy,%20and%20delicious,%20but%20full%20of%20some%20really%20funky%20ingredients.%20Well%20guess%20what?%20My%20homemade%20version%20is%20just%20as%20cheap,%20easy,%20and%20delicious,%20plus%20it%E2%80%99s%20funky%20ingredient-free!%3C/p%3E%3Cp%3EPasta%20and%20chopped%20veggies%20simmer%20in%20a%20luxurious%20sauce%20to%20make%20a%20creamy%20(yet%20cream-free!)%20side%20dish%20that%E2%80%99s%20perfect%20to%20pair%20with%20any%20weeknight%20meal.%20You%20will%20LOVE%20this%20easy%20side,%20plus%20I%20bet%20you%20already%20have%20every%20single%20ingredient%20on%20hand.%20Huzzah!%3C/p%3E%3Cp%3EStart%20by%20breaking%20up%208oz%20fettuccine%20noodles.%20The%20pasta%20in%20the%20chicken%20pasta%20packets%20are%20wide%20like%20fettuccine,%20but%20short,%20so%20I%20mimicked%20the%20shape%20by%20snapping%20handfuls%20of%20the%20noodles%20in%20half,%20then%20the%20halves%20into%20thirds.%20If%20you%20don%E2%80%99t%20want%20to%20go%20to%20the%20trouble%20(it%20seriously%20took%20me%20under%20a%20minute%20though,)%20I%E2%80%99d%20at%20least%20break%20them%20into%20quarters.%3C/p%3E%3Cp%3EDrop%20the%20pasta%20into%20a%20big%20pot%20of%20salted,%20boiling%20water%20then%20cook%20until%20it%E2%80%99s%20just%20under%20al%20dente,%20as%20the%20pasta%20will%20continue%20to%20cook%20a%20bit%20in%20the%20sauce%20at%20the%20end.%20Drain%20then%20set%20aside.%3C/p%3E%3Cp%3EMeanwhile,%20melt%202%20Tablespoons%20butter%20in%20a%20large%20skillet%20over%20medium%20heat%20then%20add%201%20chopped%20small%20carrot%20(about%201/3%20cup,)%201%20chopped%20rib%20celery%20(about%201/3%20cup%20too,)%20and%201%20chopped%20small%20shallot.%20Season%20with%20salt%20and%20pepper%20then%20saute%20until%20tender,%205-7%20minutes.%3C/p%3E%3Cp%3ENext,%20sprinkle%20in%202%20Tablespoons%20flour%20and%20cook%20while%20whisking%20for%201%20minute.%3C/p%3E%3Cp%3ENow%20slowly%20stream%20in%201%20cup%20each%20milk%20and%20chicken%20broth%20while%20whisking%20to%20avoid%20lumps.%20I%E2%80%99ve%20made%20this%20dish%20using%20both%20skim%20and%202%25%20milk,%20so%20just%20use%20whatever%20you%E2%80%99ve%20got%20in%20the%20fridge!%3C/p%3E%3Cp%3EAdd%201/2%20teaspoon%20dried%20parsley%20and%20more%20salt%20and%20pepper%20then%20turn%20the%20heat%20up%20to%20medium-high%20until%20bubbling.%3C/p%3E%3Cp%3ETurn%20the%20heat%20back%20down%20to%20medium%20then%20cook%20until%20the%20sauce%20is%20thickened%20and%20bubbly,%20about%205%20minutes,%20whisking%20occasionally.%3C/p%3E%3Cp%3EFinally,%20add%20the%20drained%20pasta%20to%20the%20sauce%20then%20stir%20to%20combine%20and%20cook%20for%20a%20couple%20more%20minutes%20to%20let%20the%20noodles%20finish%20cooking.%20Note:%20the%20sauce%20will%20continue%20to%20thicken%20as%20it%20cools%20so%20make%20sure%20you%20don%E2%80%99t%20let%20it%20get%20too%20thick,%20otherwise%20it%20will%20turn%20pasty!%3C/p%3E%3Cp%3EServe%20the%20Creamy%20Chicken%20Pasta%20as%20a%20side%20dish%20with%20any%20dinner!%3C/p%3E%3Cp%3ECreamy%20Chicken%20Pasta%3C/p%3E%3Cp%3EServes%204-6%20as%20a%20side%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBreak%20fettuccine%20into%20sixths%20(I%20broke%20chunks%20of%20noodles%20in%20half%20then%20each%20half%20into%20thirds.)%20Cook%20pasta%20in%20a%20big%20pot%20of%20salted,%20boiling%20water%20until%20just%20under%20al%20dente%20%E2%80%93%20it%20will%20continue%20cooking%20in%20the%20sauce.%20Drain%20then%20set%20aside.%3C/p%3E%3Cp%3EMelt%20butter%20in%20a%20large%20skillet%20over%20medium%20heat%20then%20add%20carrot,%20celery,%20and%20shallot.%20Season%20with%20salt%20and%20pepper%20then%20saute%20until%20tender,%205-7%20minutes.%20Sprinkle%20in%20flour%20then%20whisk%20and%20cook%20for%201%20minute.%20Slowly%20pour%20in%20chicken%20broth%20and%20milk%20while%20whisking%20constantly%20to%20avoid%20lumps.%20Turn%20heat%20up%20to%20medium-high%20until%20bubbling%20then%20turn%20heat%20back%20down%20to%20medium,%20add%20parsley%20and%20more%20salt%20and%20pepper%20then%20cook,%20stirring%20occasionally,%20until%20thickened%20and%20bubbly,%205%20minutes.%3C/p%3E%3Cp%3EAdd%20pasta%20to%20the%20sauce%20then%20stir%20to%20combine%20and%20cook%20for%202%20more%20minutes.%20Remove%20from%20heat.%20Sauce%20will%20continue%20to%20thicken%20as%20it%20cools.%3C/p%3E%3Cp%3EYou%20will%20go%20back%20for%20forkful%20after%20forkful%20of%20this%20yummy,%20satisfying%20side.%20It%E2%80%99s%20almost%20like%20a%20quick%20version%20of%20chicken%20and%20noodles.%20Well,%20I%20guess%20that%E2%80%99s%20exactly%20what%20it%20is!%20;%20)%20Enjoy,%20guys!%3C/p%3E){kind=link}