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Ingredientes
- 1/4 c. Margarine
- 2 c. Kellogg's CORN FLAKES
- 2 Tbsp. All-purpose flour
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Sugar
- 1 1/2 tsp Onion pwdr
- 1 c. Low-fat lowfat sour cream
- 1 pkt (20 ounce.) French-style Green beans, cooked and liquid removed
- 1 c. (4 ounce.) Shredded low-fat Swiss cheese
Direcciones
- 1. In large saucepan, heat margarine over low heat. Remove 2 Tbsp. and mix with KELLOGG'S CORN FLAKES (crushed, approx 1 1/2 c.) cereal. Set aside for topping.
- 2. To remaining margarine in pan, stir in flour, salt, pepper, sugar and onion pwdr. Gradually stir in lowfat sour cream. Mix in green beans. Pour into 10 x 6 x 2-inch (1 1/2-qt) glass baking dish coated with cooking spray. Sprinkle cheese and cereal mix over casserole.
- 3. Bake at 400 F for 20 min or possibly till thoroughly heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 135 | 69% |
| Total Fat 15.37g | 19% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 1.06g | |
| Cholesterol 28mg | 9% |
| Sodium 257mg | 11% |
| Potassium 68mg | 2% |
| Total Carbs 10.13g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.34g | 2% |
| Protein 5.15g | 8% |
