Receta Creole Spiced Blue Crabs With Green Onion Dipping Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.11 view details

Direcciones

  1. In a large pot, combine the water, onions, celery, lemons, jalapenos, garlic head, thyme, bay leaves, and Crab Boil. Season the water with salt and pepper. Bring the liquid up to a boil. Add in the blue crabs and cook for about 15 min. Remove the crabs from the water and cold in a bowl of ice water. Cold the crabs for about 5 min and remove from the water.
  2. In a saucepan, combine the green onions, garlic, and chicken stock. Season with salt and pepper. Bring the liquid up to a simmer. Cook the liquid for 10 min. Remove the sauce from the heat. Using a hand-held blender, puree the sauce till smooth. Strain the sauce through a fine mesh strainer. Reseason with salt and pepper if needed.
  3. Pile the crabs on a platter and serve with the dipping sauce.
  4. This recipe yields 4 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1664g
Recipe makes 4 servings
Calories 382  
Calories from Fat 48 13%
Total Fat 5.39g 7%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 1134mg 47%
Potassium 1652mg 47%
Total Carbs 14.2g 4%
Dietary Fiber 3.2g 11%
Sugars 3.9g 3%
Protein 68.44g 110%
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