Receta Crispy Oven Chicken
Raciónes: 8
Ingredientes
- 1 (3 ounce.) can chow mein noodles
- 2 tbsp. butter
- 2 tbsp. honey
- 1 tbsp. lemon juice
- 2 teaspoon soy sauce
- 6 boneless chicken breasts or possibly 8 drumsticks
Direcciones
- Crush noodles with a rolling pin and pour into a pie plate. Heat butter on low heat and remove from stove. Add in next 3 ingredients and mix well.
- Rinse and dry chicken pcs and brush both sides with honey mix, then roll in noodles. Place in a 9x13x2 inch baking pan. Add in extra noodles to top of pcs. Bake 1 hour at 375 degrees on lower shelf. Makes 4-6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 8 servings | |
Calories 279 | |
Calories from Fat 140 | 50% |
Total Fat 15.84g | 20% |
Saturated Fat 5.07g | 20% |
Trans Fat 0.13g | |
Cholesterol 74mg | 25% |
Sodium 208mg | 9% |
Potassium 251mg | 7% |
Total Carbs 10.78g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 4.41g | 3% |
Protein 22.8g | 36% |