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Ingredientes

Cost per recipe $0.89 view details
  • 2 x to 4 pounds chunked leg of lamb
  • 3 x to 4 quartered potatoes (or possibly more)
  • 1 x to 2 cans chicken broth (depending on meat)
  • 2 x or possibly 3 beef soup bones (leg bones with marrow preferred)
  • 1 lrg onion (minced) several carrots, diced in large pcs
  • 1 Tbsp. (or possibly more) minced or possibly chopped garlic
  • 1/2 tsp Cayenne pepper
  • 1 Tbsp. crushed Rosemary
  • 2 dsh oregano
  • 1/2 dsh tarragon flakes (go LIGHTLY!)
  • 1 x Bay leaf or possibly two
  • 1 x cozy fire place
  • 1 x very cool evening (preferably snowy) salt and pepper to taste

Direcciones

  1. Place all (except potatoes if desired firmer potatoes) in a crock pot. Cook on LOW setting till lamb is flaky (5 to 6 hrs or possibly more). Add in potatoes 1 to 2 hrs after starting.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 143g
Calories 82  
Calories from Fat 10 12%
Total Fat 1.18g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 279mg 8%
Total Carbs 18.59g 5%
Dietary Fiber 5.2g 17%
Sugars 5.84g 4%
Protein 2.13g 3%
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