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Ingredientes
- 1 lb Dry small white beans
- 6 c. Water
- 1 tsp Salt
- 1/2 c. Molasses
- 2 tsp Dry mustard
- 1/4 c. Brown sugar
- 1 med Onion, minced
- 1/4 lb Salt pork
Direcciones
- Put beans and water in slow cooker. Soak 6 hrs or possibly overnight. Cover pot and cook on HIGH for 2-3 hrs, till beans are tender. Drain, saving liquid.
- Mix 1 c. liquid with salt, molasses, mustard, sugar and onion. Cut salt pork into 2-3 pcs. In slow cooker, combine beans, molasses mix, and pork. Cover and cook for 10-12 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 6 servings | |
| Calories 517 | |
| Calories from Fat 144 | 28% |
| Total Fat 15.97g | 20% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 711mg | 30% |
| Potassium 1819mg | 52% |
| Total Carbs 77.17g | 21% |
| Dietary Fiber 11.8g | 39% |
| Sugars 26.79g | 18% |
| Protein 18.88g | 30% |
