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Ingredientes
- 2 lb round steak
- 1/4 c. flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 x onions
- 1 Tbsp. Worcestershire sauce
- 1 tsp curry pwdr
- 1 tsp molasses
- 1/2 tsp powdered ginger
- 1 c. water
- 1 c. lowfat sour cream
- 2 Tbsp. horseradish sauce
Direcciones
- Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mix. Brown in a little warm oil. Put in crockpot, add in sliced onions, Worcestershire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hrs. Just before serving add in lowfat sour cream mixed with horseradish.
- Serve with rice, peas and cottage cheese/pear salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 176 | 48% |
| Total Fat 19.73g | 25% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 362mg | 15% |
| Potassium 696mg | 20% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.1g | 3% |
| Protein 35.17g | 56% |
