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Ingredientes
- 3 med. zucchini
- 1/2 c. wheat germ
- 1/2 c. almonds, finely minced
- 1/4 c. grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 c. butter, melted
Direcciones
- Cut each zucchini lengthwise into fourths, then crosswise into halves to create sticks. Cut each stick lengthwise into halves. (Each zucchini makes 16 sticks.) Mix wheat germ, almonds, cheese and salt in plastic bag. Roll about 8 zucchini sticks at a time in butter till proportionately coated. Lift with fork, allowing excess butter to drip off. Shake sticks in wheat germ mix till proportionately coated. Place in single layer on ungreased cookie sheet. Repeat with remaining sticks. Cook in 350 degree oven till crisp-tender, about 15 min. 6 servings (8 sticks).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 150 | 65% |
| Total Fat 17.29g | 22% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 484mg | 20% |
| Potassium 539mg | 15% |
| Total Carbs 13.42g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.67g | 2% |
| Protein 8.55g | 14% |
