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Add a photoWho needs a crust? This quiche is absolutely perfect "naked"!
Ingredientes
- 1 (10 oz.) package frozen spinach, thawed and excess water squeezed out
- 8 oz. mushrooms, chopped
- 2 eggs
- 2 egg whites
- 1 cup ricotta cheese
- 1 cup cottage cheese
- ½ cup parmesan cheese, freshly grated
- 2 cups mozzarella cheese, divided
- ¼ cup flour
- 1 tsp salt
- ¼ tsp pepper
Direcciones
- Pre-heat oven to 325. Spray an 8 x 8 baking dish with cooking spray.
- Place spinach and mushrooms in a large bowl. Toss with flour.
- Stir in ricotta, cottage, parmesan and 1 cup of mozzarella. Add the eggs, egg white, salt and pepper and mix until all is incorporated.
- Transfer mixture to your baking dish and top with additional 1 cup of mozzarella.
- Bake for 45 minutes until set.
- Turn the oven to a high broil and place quiche under for 1 â 2 minutes until top is golden brown.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 157 | 51% |
| Total Fat 17.62g | 22% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 941mg | 39% |
| Potassium 436mg | 12% |
| Total Carbs 11.98g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.39g | 2% |
| Protein 26.76g | 43% |
