American, 400 or fewer calories Recetas

Timtana Spice Muffins

Please let me introduce you to timtana, a new gluten free whole grain flour. It is dark and handsome. A flour with substance. Montana Gluten Free…

Pumpkin Cookies

Boston Baked Beans

Deep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare.

Cabbage Artichoke Casserole

I have been trying to think “meatless”. It’s not easy for a gal cooking for a Carolina good ole boy, but as a cabbage lover this got his nod of…

Buttermilk Drop Biscuits

Very easy prep, inexpensive recipe for biscuits. I only use buttermilk, but whole milk is ok too.

Refrigerator Cinnamon Rolls

Make the dough the night before, let rise once, punch down, put in the fridge and bake the next morning. Yum! Makes enough for 18 rolls or so,…

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Colorful Oven Vegetables

I often serve this attractive side dish with a steak dinner or at a brunch.

Cucumber& Cannellini Bean Salad

Monkey Pizza Bread

One of my favorite pizza dinners is made by someone else and I call ahead and pick it up on my way home from work (can you guess who?) from the…

Banana Cupcakes w/ Chocolate Chip Cookie Crumble

Zucchini-Pineapple Quick Bread

This zucchini quick bread has a tropical twist to it - crushed pineapple! Cinnamon and vanilla tie the flavors together and make this a delicious…

Meatballs In Chipotle Sauce

Chipotle chilies (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Oven-Fried Potatoes

These tasty potatoes are a family favorite. We enjoy them as part of a hearty breakfast or alongside meat for supper.

Café Mexicano

Having guests over for a Sunday brunch? Here is a sweet, spicy mocha sure to please.