American, 500 or fewer calories Recetas

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

West Indies Salad

This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and…

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Pear & Celery Salad

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Pear Salad with Gorgonzola Dressing

Enjoy!

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Ratatouille Salad

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Slow Cooked Beef Stew

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Autumn Potato and Leek Gratin

Need a change from sweet potato casserole? Try this spectacular dish. I experimented with different gratin recipes, then create my own. Yukon Gold,…