American, Vegetables, 100 or fewer calories Recetas

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Skillet Fried Country Cabbage

Use this as a side dish along with some fresh garden green beans or pan fried new potatoes. Another comfort food from my family.

Reduced Fat Pumpkin Cookies

BETTY'S COLESLAW

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.

Dim sum dip holders

I used dim sum wrappers to hold a couple of different concoctions.

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Vegetable medley 400pp@3/4cup