American, Low fat Recetas

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Creamed Chicken

WE have made this recipe many times, and each time we serve the Creamed Chicken, all are very satisfied. This recipe is a combination of my own and…

Lightened up mac n' cheese

This recipe is from the Sept. 2011 Cooking Light magazine and is the best light recipe I have ever tasted. I use rice flour macaroni in an effort to…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Beef tenderloin r/s

Beef tenderloin r/s

Whole meal soup

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Grandma Dymond's Potato Salad

My Grandma Dymond was an amazing cook. One of her many infamous recipes was her Potato Salad. It has a secret ingredient that I'm sharing with all…

Turkey Taco Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole.…

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

Slow Cooker Breakfast

Low(er) Fat Turkey Stuffed Peppers

I made these the other day by cleaning out the cupboard! They were a hit with the hubs who is a stuffed pepper…