American, 400 or fewer calories Recetas

Classic Romanoff Sauce for strawberries

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La…

Hawaiian Fuzzy Navel

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Bananas Orange Flambé

Easy and effortless dessert!!!!!

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Strawberry~Banana Dessert Cups

So flavorful, light and refreshing and a snap to make!

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Refreshing pink drink

A fun way to hydrate.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!