Asian, Boil, 300 or fewer calories Recetas

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Butter Basmati Rice

Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my…

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Uszka (Stuffed Dough Pockets)

Curried Chick Peas

A nice side dish to serve with curried chicken and rice.

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…