Canadian, 500 or fewer calories Recetas

VODKA FRUITCAKE

The only way to make (and enjoy) fruitcake!

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

iron Nannette morning glory muffins

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Carrot squash soup

The new s recipe collection includes two orange vegetables.

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Apple Fig & Oatmeal Muffins

Packed with fruit and flavour, these Apple Fig & Oatmeal Muffins with their delicate streusel topping pairs perfectly with your latte or tea.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

Creamy Goat Cheese Greek Zoodle Salad

Creamy Goat Cheese Greek Zoodle Salad is fun to make. Bursting with Mediterranean flavours. Makes the perfect…

Apple Rose Puffs A Pretty Delicious Dessert

Simple and elegant, Apple Rose Puffs are perfect for any special occasion, but especially Mother's Day!!

No-Bake Cheese Cake

This is a very easy recipe that you can adapt for any fruit or berries you may have on hand.