300 or fewer calories, North american Recetas

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

whole Wheat Flax Blueberry Scones

Why Yes I am a dork. Thank you. I spend alot of time trying to make recipes that are Healthy but taste good…

Garlic Butter for Seafood

terrific on seafood of any kind

Fried Green Tomatoes

Everyone loves these!!!

cheesy Biscuits

A Nice Soft baking powder biscuit, with Cheese. Great to Serve with Chili or Meat sauce

Pear and Apple Muffins

flax Pizza Rolls

Spices, Tomato, Fresh baked bread and cheese all rolled up to make Great snacks or Sandwiches. I send them as a sandwich with the bf to work.…

Devilled Eggs

Basic Steak Dry Rub

GF Spinach, Cheese and Tomato Pancake

A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or…

Warm beet Salad

Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

PEPPERY WHITE CHEDDAR BISCUITS

GREAT WITH JUST ABOT ANYTHING OR JUST SOME NICE FRESH BUTTER ON THEM ..ENJOY