North american, Saute Recetas

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Beef with Mushrooms & Coconut Milk

My husband wanted Beef Stroganoff and I don't eat dairy products. What to do? The end result is a wonderful…

Tilapia with Caper Salsa

Rich caper salsa makes a perfect combination with tilapia.

Mama Lucia Meatball Pitas

Easy, fun, and delicious dinner that kids will love!

Spaghetti Squash with Fresh Basil and Tomatoes

Fresh spaghetti squash sauteed with purple onion, fresh basil and tomatoes

Bok Choy and Carrots

A simple side dish to fresh bok choy and carrots sauteed to go with any entree or even as part of a vegetarian dinner.

The Best Swiss Chard Recipe Ever

A hearty rich greens recipe that my family loves.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Squash & Carrot Saute

Portobello Mushrooms with Balsamic Reduction

This is a great vegan dish that even meat lovers can enjoy

Mushroom Madness

CHICKEN BREASTS WITH MUSHROOMS IN A THYME-DIJON CREAM

"Vergetarian" Diane

Our friend Diane has coined the term "vergetarian" in describing herself as someone on the verge of becoming a vegetarian. We thought it clever…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Crab Cake Pasta Salad

This tasty recipe spices up your everyday macaroni with delicious Louisiana Lump Crab meat. Perfect for any occasion, this chilled pasta will add…