North american, Thanksgiving, 300 or fewer calories Recetas

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Cranberry Wontons

This month I have gone cranberry crazy! There are so many recipes that cranberries would be wonderful in and this is one I just knew would be…

Oatmeal, Chocolate Chip and Raisin Cookies

I replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this…

Double - Triple Carrot Cake

Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

White Chocolate Chip Peanut Butter Cookies

My son suggested adding white chocolate chips to my peanut butter cookie recipe and let me just say I don't see…

Best Almond Butter Brownies Recipe

If gooey brownie are your thing then this is a delicious gluten-free decadent brownie recipe that you will…

Whole Wheat Pumpkin Cookies w/ Chocolate Chips

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Cheesy Pepperoni Fingers

Looking for a quick and easy snack or appetizer in the spur of the moment. Take cheese sticks and deli sliced pepperoni from ordinary to…

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad