North american, Low carb diet, 500 or fewer calories Recetas

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…

Healthy Blueberry Pancakes

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low…

Lemon Blueberry Oatmeal Muffins

I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the…

Pickled Beet Salad

Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce…

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

Tuna Macaroni

Healthy Blueberry Pancakes

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…

Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick 25 minute recipe that uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great…

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…