Receta Curried Tuna Salad In Red Pepper

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Ingredientes

Cost per recipe $4.50 view details
  • 1 lrg Red bell pepper
  • 3 1/4 ounce Chunk light tuna packed in water or possibly oil, liquid removed & slightly mashed
  • 1/2 c. Canned garbanzo beans liquid removed
  • 1 x 2-in piece of cucumber preferably English warm-house peeled, and cut into fine dice
  • 3 Tbsp. Dry currants
  • 2 Tbsp. Slivered almonds lightly toasted
  • 2 x Scallions, thinly sliced
  • 4 Tbsp. Plain low-fat yogurt
  • 1 tsp Curry pwdr
  • 1/2 tsp Grnd ginger

Direcciones

  1. CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add in the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 471g
Calories 477  
Calories from Fat 97 20%
Total Fat 11.08g 14%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 436mg 18%
Potassium 1214mg 35%
Total Carbs 63.04g 17%
Dietary Fiber 12.0g 40%
Sugars 27.61g 18%
Protein 33.87g 54%
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