Receta Delicious Meat Loaf
Raciónes: 2
Ingredientes
- 1 pound lean grnd meat (part grnd turkey also good)
- 1/4 pound warm Italian sausage
- 4 tbsp. bell pepper, finely minced
- 1 stalk celery, finely minced
- 3 tbsp. onion, minced
- 1 lg. egg, beaten
- 2 cloves garlic, through press
- 1/2 teaspoon sage
- 1/4 teaspoon black pepper
- 2 tbsp. soy sauce
- 1 tbsp. brown sugar
- 2 tbsp. tomato paste
- 3 tbsp. red wine
- 3 tbsp. bread crumbs
- 1 teaspoon rosemary
Direcciones
- Remove casing from sausage. Combine sausage and grnd meat. Add in bell pepper, celery and onion. Beat the egg and add in the garlic, sage, pepper, soy sauce, brown sugar, tomato paste and red wine to the egg. Beat, then add in the egg mix to the meat and blend well. Fold in the bread crumbs. Shape meat into a loaf pan. Sprinkle with the rosemary. Bake at 350 degrees for about 1 hour or possibly till meat tests done. Let sit in pan for 7 to 10 min before removing and slicing to serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 2 servings | |
Calories 357 | |
Calories from Fat 189 | 53% |
Total Fat 21.04g | 26% |
Saturated Fat 7.38g | 30% |
Trans Fat 0.0g | |
Cholesterol 147mg | 49% |
Sodium 1573mg | 66% |
Potassium 548mg | 16% |
Total Carbs 23.5g | 6% |
Dietary Fiber 2.5g | 8% |
Sugars 11.19g | 7% |
Protein 14.91g | 24% |