Receta Dilled Asparagus
Raciónes: 4
Ingredientes
- 2 lb Asparagus, fresh, cooked or possibly 2 (15z) cans asparagus
- 1/2 c. Oil, olive
- 1/2 c. Pickle, dill, liquid of
- 1/3 c. Pickle, dill, minced
- 1 x Garlic clove, crushed Lettuce
Direcciones
- Place liquid removed asparagus spears in a flat casserole dish with a cover. Mix extra virgin olive oil, pickle liquid, pickles, and garlic; pour over the asparagus. cover and let marinate for at least 1 hour before serving; drain. Serve on lettuce.
- FAT EXCHANGES. (Again it calls for 1/2 c. oil, but cut back on the fat to make it at even less then 1 fat
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 196g | |
Recipe makes 4 servings | |
Calories 290 | |
Calories from Fat 242 | 83% |
Total Fat 27.44g | 34% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 122mg | 5% |
Potassium 335mg | 10% |
Total Carbs 10.71g | 3% |
Dietary Fiber 3.8g | 13% |
Sugars 2.48g | 2% |
Protein 3.25g | 5% |