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Raciónes: 8

Ingredientes

Cost per serving $0.90 view details

Direcciones

  1. Mix Large eggs, lowfat milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl
  2. (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet till bubbly; pour batter into skillet.
  3. Bake pancake in preheated 425 oven for 20 min; reduce temperature to 350 and bake till crisp and golden brown, 7-10 min more (don't open oven door during baking). Transfer pancake to large serving plate.
  4. Saute/fry apples in 2 Tbs margarine in large skillet till beginning to soften, 5-7 min. Fold in 5-1/2 tsp Equal Measure, spices and lemon juice. Add in 3/4 c. apple cider and heat to boiling. Mix cornstarch and remaining 1/4 c. cider; add in to boiling mix, stirring till thickened, about 1 minute.
  5. Spoon apple mix into pancake. Sprinkle with cinnamon.
  6. Makes 8 servings, 26% calorie reduction from traditional recipe. Per
  7. EQUAL, "SUNRISE TO SUNSET"
  8. RECIPES

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 230  
Calories from Fat 63 27%
Total Fat 7.1g 9%
Saturated Fat 1.65g 7%
Trans Fat 0.78g  
Cholesterol 105mg 35%
Sodium 181mg 8%
Potassium 253mg 7%
Total Carbs 37.91g 10%
Dietary Fiber 3.5g 12%
Sugars 22.28g 15%
Protein 5.57g 9%
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