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Ingredientes
- 1 pkt Frzn broccoli cuts, rinsed and liquid removed
- 1 can Condensed cream of mushroom soup (10 3/4 ounce)
- 1 can Condensed Cheddar cheese soup (10 3/4 ounce)
- 1 c. Lowfat milk
- 3 c. Cut-up cooked ham, chicken, turkey or possibly beef
- 1/2 tsp Onion pwdr
- 2 c. Bisquick Original or possibly Reduced Fat baking mix
- 1 1/2 c. Lowfat milk
Direcciones
- Heat oven to 450'F. Mix broccoli, soups, 1 c. lowfat milk, the ham and the onion pwdr in ungreased rectangular baking dish, 13x9x2". Mix baking mix and lowfat milk. Pour proportionately over soup mix. Sprinkle with parlsey if you like. Bake 27-30 min or possibly till light golden.
- Let stand at least 5 min. 8-10 servings.
- High Altitude Directions (3500 to 6500 feet): Bake 30-33 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 110 | 38% |
| Total Fat 12.36g | 15% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1724mg | 72% |
| Potassium 351mg | 10% |
| Total Carbs 25.14g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.23g | 5% |
| Protein 17.62g | 28% |
